Heian Kata


Heian Shodan

Heian Nidan

Heian Sandan

Heian Yondan

Heian Godan

Tekki Shodan

Sho-Dan Kata

Bassia Dai

Kanku Dai




Ni-Dan Kata

Bassia Sho

Kanku Sho



Tekki Nidan

San-Dan Kata





Tekki Sandan

Yon-Dan Kata


Gojushiho Sho

Gojushiho Dai

Meikyo (Rohai)


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Dojo Address

St George’s School

Watergate Road


Isle Of Wight

PO30 1XW             MAP

Contact Numbers

Mick Lambert

01983 523677


Malc Bradley

01983 521206

07887518207         E-MAIL

Training Times

Tuesdays &Thursdays

All Grades    19:00 to 20:00 pm

Black/Brown 20:00 to 21:00 pm

First Four Sessions Free



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News 2017


Shotokan Kata's

40 Years Shotokan Karate

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       The Kata

Sensei Dave Hazard

Kata (set forms) are pre-arranged sets of movements in which the karateka defends against several imaginary opponents. Each movement of a kata represents a self-defence technique against a potential opponent. These self-defence "applications" are traditionally called bunkai.  The movements of a given kata must always be performed in the correct order, and the kata must always start and finish on the same spot.

Kata is one of the earliest forms of karate training. It is how karate passed from one generation to the next. Kata are very dynamic, teaching the student how to move in all directions performing kicks, punches, sweeps, strikes, blocks, dropping to the ground and jumping. Some kata are very strong and sturdy in nature, while others require great speed and agility. Certain techniques are performed slowly and powerfully, while others are executed more sharply and quickly. By practicing kata, the students learn rhythm and timing, expansion and contraction of the body's muscles, and proper breathing.

It is important for every student to remember that as they rise up through the various kyu levels and Dan ranks, the continued regular practice of all of the previous kata's that they have been taught is vital to their future progress.

Learning the pattern of all twenty seven katas found in the Shotokan system is one thing, truly understanding them, however, is a process that will take you an entire lifetime.

Listed are the 27 kata's videos that we practice use them as a guide to help you learn each kata.